Recovery from substance use disorder (SUD), or any addiction really, is a continual process that extends far beyond initial treatment. Aftercare groups play a critical role in sustaining long-term recovery, providing people with continued support, accountability, and coping strategies required to help prevent a relapse.
Support and Community
One of the most significant benefits of aftercare groups is the sense of community they provide. Recovery can be an isolative process, and individuals may struggle with feelings of loneliness, stigma and being misunderstood. Aftercare programs, such as 12-step groups (e.g., Alcoholics Anonymous, Narcotics Anonymous, Recovery 2.0) and non-12-step alternatives (e.g., SMART Recovery), offer a structured, peer-supported environment where individuals can share experiences and gain encouragement from others facing similar challenges (Kelly et al., 2020).
Relapse Prevention
Study after study show that individuals who engage in aftercare services have lower relapse rates compared to those who do not. Continued participation and engagement in group meetings reinforces coping strategies, stress management techniques, and personal accountability. Stress is the number one cause of relapse. A study by Dennis et al. (2014) found that individuals involved in ongoing recovery support programs were more likely to maintain abstinence and less likely to experience severe relapses.
Emotional and Psychological Growth
Recovery from SUD is not simply about abstinence—it involves personal growth, emotional regulation, and mental well-being. The vast majority of the time the addiction is symptomology of deeper/core issues. Aftercare groups provide a safe space for individuals to process emotions, develop healthier relationships, and work on long-term life goals. Research by Moos & Moos (2006) suggests that peer support in aftercare groups fosters a sense of purpose and self-efficacy, which are crucial components of sustained recovery.
Conclusion
Aftercare groups are an essential component of SUD recovery, offering long-term support, relapse prevention, and personal development opportunities. By showing up and participating in these groups, individuals can strengthen their sobriety, improve their overall quality of life and achieve long-term recovery. Continuing research highlights their effectiveness in promoting lasting recovery and reducing the likelihood of relapse.
Thrive offers 2 aftercare/continuing care process groups per week. Call for details.
References:
- Dennis, M. L., Foss, M. A., & Scott, C. K. (2014). An eight-year perspective on the relationship between the duration of abstinence and other aspects of recovery. Evaluation Review, 38(2), 111-132.
- Kelly, J. F., Bergman, B. G., Hoeppner, B. B., Vilsaint, C., & White, W. L. (2020). Prevalence and pathways of recovery from drug and alcohol problems in the United States population. Drug and Alcohol Dependence, 217, 108256.
- Moos, R., & Moos, B. S. (2006). Rates and predictors of relapse after natural and treated remission from alcohol use disorders. Addiction, 101(2), 212-222.